L.I.F.E - Longevity and Independence through Functional Exercise.

L.I.F.E. at CrossFit Tunbridge Wells

Longevity and Independence through Functional Exercise

Launching Monday 22nd September at 10:30

Getting older does not have to mean slowing down. Our brand-new L.I.F.E. programme is designed especially for adults aged 60+ who want to stay strong, mobile and independent — so you can keep doing the things you love with confidence.

Whether that means keeping up with the grandchildren, enjoying your hobbies, or simply moving through your day with more ease and less stiffness, L.I.F.E. gives you the tools to keep your body capable and your spirit energised.

Why L.I.F.E. Works

This is not about gruelling workouts or chasing personal records. It is about you — your pace, your comfort, your goals.

With the support of our experienced coaches and a welcoming group of like-minded people, you will:

• Build functional strength for everyday life (lifting, carrying, climbing stairs)
• Improve balance, mobility and coordination to help prevent falls
• Ease stiffness and reduce aches through safe, guided movement
• Boost your energy levels and confidence in your body
• Stay independent, active and engaged in the life you enjoy

What to Expect in a Class

Each L.I.F.E. session is carefully structured to be safe, effective and enjoyable:

• Gentle warm-up to get moving
• Functional strength exercises designed for everyday activities
• Balance and mobility drills to stay steady and supple
• A short, low-impact workout for heart health and stamina
• Stretching and cool down to aid recovery

Every movement can be adapted to your ability, so whether you are new to exercise, returning after an injury, or already active, you will feel supported every step of the way.

For Families Too

Do you have a parent or grandparent who would benefit from feeling stronger, steadier, and more confident? L.I.F.E. could be the best gift you give them. It is safe, social and has the power to transform daily life — from gardening with joy, to playing with grandchildren, to staying independent for longer.

Membership and Launch Details

• Launches Monday 22nd September at 10:00
• Classes run in small, friendly groups with expert coaching
• Purchase a pack of 8 classes for £144
• Spaces are limited to keep the experience personal and effective

Try Your First Class Free

The easiest way to see if L.I.F.E. is right for you (or your loved one) is to come along and give it a go. No prior fitness experience is needed — just comfortable clothes, a bottle of water, and a willingness to start.

Because it is never too late to feel stronger, move better, and enjoy life on your terms.