You can do the full mix or focus on one specific skill. Every class is fully coached, and we also have a dedicated beginners’ programme, Foundations, to help you get started with confidence.
CrossFit Classes
This is the main class, and the one most members build their week around. Each session blends lifting, conditioning and bodyweight movement into one coached hour: a warm-up, some skill work, then a workout that changes daily. Everything can be dialled up or down, so a complete beginner and a member of five years can train side by side and both get a proper session out of it.
Foundations
Foundations is a small-group course built for complete beginners. Three coached sessions across one week to learn the basics, find your feet, and walk into your first real class already knowing what you are doing.
Kids, pre-teens, and teens memberships
These classes are built around the age group in the room, so a six-year-old isn’t doing the same session as a fifteen-year-old. Younger kids focus on coordination, balance and having fun while moving. Pre-teens and teens start layering in proper technique on squats and conditioning, building real strength and confidence along the way. Every coach is used to working with young athletes, so pace and difficulty are adjusted to suit each child, not the other way around.
Weightlifting Classes
This class is the snatch and the clean and jerk, the two Olympic lifts, taught slowly and properly, with none of the ego you might expect. Whether you have never held a barbell or you want to clean up technique you already have, you spend time on the positions at a light weight before any real load goes on. It is a skill, and far easier to learn in a coached room than off YouTube on your own.
Thinking about getting started?
Your first class is completely free, with no strings attached. Come and experience our coaching, get a feel for the community and see how we can help you reach your goals.
