Meet the author
Tom Murphy is the owner and head coach of CrossFit Tunbridge Wells. He has coached since 2013 and holds the CrossFit Level 3 Trainer certificate. His coaching comes down to one aim: removing the limitations holding people back, so they can achieve things beyond their highest expectations. Much of that work is with beginners and returning athletes who don't yet feel fit enough for a gym. He still trains and competes himself, including in the Ruck Race League, and outside the gym he's usually out rucking or hunting down good coffee.
If you have run, cycled or swum for years and you’re starting to feel that it doesn’t hold age at bay the way it used to, you’re not imagining it....
Read article : Strength Training After 40: Why Cardio Alone Stops WorkingDo I need to be fit to start CrossFit, or is that the wrong question entirely? The most common thing we hear from people making an enquiry is some version...
Read article : CrossFit Builds Your Fitness. You Do Not Need to Arrive With It.Summer is the longest disruption to training most people face all year. Not because it is the hardest, but because it is the most drawn out. Six weeks of school...
Read article : How to Keep One Foot in the Gym All Summer (Without Overhauling Your Life)
